Wednesday, July 25, 2012

CLASSIC MIGRAINE


A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.
Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, including vision disturbances that are a warning sign that a bad headache is coming.
Causes, incidence, and risk factors
 A migraine is caused by abnormal brain activity, which can be triggered by a number of factors. However, the exact chain of events remains unclear. Today, most medical experts believe the attack begins in the brain, and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Alcohol, stress and anxiety, certain odors or perfumes, loud noises or bright lights, and smoking may trigger a migraine.
 Migraine attacks may also be triggered by:
·         Caffeine withdrawal
·         Changes in hormone levels during a woman's menstrual cycle or with the use of birth control pills
·         Changes in sleep patterns
·         Exercise or other physical stress
·         Missed meals
·         Smoking or exposure to smoke
Migraine headaches can be triggered by certain foods. The most common are:
·         Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate (MSG)
·         Baked goods, chocolate, nuts, peanut butter, and dairy products
·         Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
·         Fruits (avocado, banana, citrus fruit)
·         Meats containing nitrates (bacon, hot dogs, salami, cured meats)
·         Onions
This list may not include all triggers.
Symptoms
Vision disturbances, or aura, are considered a "warning sign" that a migraine is coming. The aura occurs in both eyes and may involve any or all of the following:
·         A temporary blind spot
·         Blurred vision
·         Eye pain
·         Seeing stars or zigzag lines
·         Tunnel vision
Other warning signs include yawning, difficulty concentrating, nausea, and trouble finding the right words.
Not every person with migraines has an aura. Those who do usually develop one about 10 - 15 minutes before the headache. However, an aura may occur just a few minutes to 24 hours beforehand. A headache may not always follow an aura.
Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:
·         Feel throbbing, pounding, or pulsating
·         Are worse on one side of the head
·         Start as a dull ache and get worse within minutes to hours
·         Last 6 to 48 hours
Other symptoms that may occur with the headache include:
·         Chills
·         Increased urination
·         Fatigue
·         Loss of appetite
·         Nausea and vomiting
·         Numbness, tingling, or weakness
·         Problems concentrating, trouble finding words
·         Sensitivity to light or sound
·         Sweating
Symptoms may linger even after the migraine has gone away. Patients with migraine sometimes call this a migraine "hangover." Symptoms can include:
·         Feeling mentally dull, like you’re thinking is not clear or sharp
·         Increased need for sleep
·         Neck pain
Reviews from PubMeD HEALTH

You might wonder why I’m posting this article so here’s the story, (but Oh! I can’t even type write now- I’m experiencing “hangover” from previous attack) so this is quick. Though, I have visual impairment since grade school so I assumed that this throbbing, sometimes pulsating pain I’m experiencing for couple of years now is due to advance mild to severe vision loss. But the pain lasts only for 30 minutes for two to three times a week before then dwindles when I get enough sleep and new corrected lenses. But this year it caught my attention because the attacks were progressing, start as a typical dull headache and get worse within minutes to hours (6 hours), the pain is excruciating and piercing down to my ears and jaws “imagine that” and all the signs and symptoms mentioned above especially this “temporary blind spot” that last for about half an hour, a strange sensation and is pretty intense after extreme work out or simply climbing stairs.
Last Monday due to horrible pain they rush me to Emergency room and injected Diclofenac Sodium. The GP’s principal diagnosis is CLASSIC MIGRAINE.
Read this: People with classic migraines experience an aura before their headaches. Most often, an aura is a visual disturbance (outlines of lights or jagged light images). Classic migraines are usually much more severe than common migraines. 
 Have you had your eyes checked lately or do you get migraines? Has anything different been going on? Stress can also do funny things to you or I might say serious things to you. I hope this helped you try and figure out what’s going on. If it doesn't clear up I would definitely go and see a doctor.

Pray for smooth recovery. God Bless us all <3

        

Wednesday, July 18, 2012

Noticing me


I’m singing and now I am so nervous, anxious, concerned or whatever word to describe, name it. It’s not because about holding microphone, facing public… but it’s the anxiety that this time it will not happen again. I hate changes! Well no choice it’s inevitable.

Monday, July 16, 2012

Today

I have lot of things in my mind and emotions deep within..but I cant...I just cant...oh sighs :( sappy day

Saturday, July 14, 2012

Message From My Heart

Message From My Heart

I don't work for free, please take care of me...

I'm currently listening to this song and caught up with that line and (smile sweetly while clicking new post) yes! Blogging while working in the office, the price you get when you don't have pending and lots of work... Lucky-bee :) well I promise to myself not to write any without finalizing and completing my blog site but I can't help it, so please bear with me this is temporary.

Us girls, let's admit it that we are emotional, I mean for me small things matters, but it's different from this making big issues of minor issues of disagreement really. (Hands up! I will not argue)
Like this for example “Yes! I promise the moment I will reach home, I will inform you" and then you waited like light years but receive nothing. Oh and oh... 
For all of you to understand and feel more...sing with me.

Don't break me, I bruise easily
The source of both your love and misery

I am steady, beating endlessly
While you are dozing, dreaming pretty things
Lovely things

I don't work for free
Please take care of me

This is a message from your heart
Your most devoted body part
Taking blood and making art
This is a message from your heart
Pounding away into the dark
You could thank me for a start
This is a message from your heart

Don't hurt me, I bleed constantly
My efforts leave me but flow back swiftly
My rhythm, soothing, like raindrops steady

On foggy windows when you gaze outwardly
Peacefully

I don't work for free
Please take care of me
Please take care of me

This is a message from your heart
Your most devoted body part
Taking blood and making art
This is a message from your heart
Pounding away into the dark
You could thank me for a start
This is a message from your heart

Everytime you sleep
Everytime you eat
Everytime you laugh
Everytime
 you cry
Every time you love

This is a message from your heart
Your most devoted body part
Taking blood and making art
This is a message from your heart
Pounding away into the dark
You could thank me for a start
This is a message from your heart

Thank you Kina for this beautiful song...

yawn

I'm having this issue with food lately. I just can't eat much. It's weird. My eyes are way more hungry that what the rest of me is and I feel bad for wasting food. My girlfriend made this really great spaghetti last night, and every time I've gone to eat it I've only been able to eat half of what I dish for myself, less than even. And I can't do anything with it now because it's been reheated so it'll just go in the bin and that makes me feel bad. And I'm going to say this knowing that I'll hear about how silly it is in about half an hour when I finish this and someone reads it. But what the hell. It's probably a good thing anyway. I eat so much crap, and I definitely have lately with all the whirlwind trips and eating out and eating take out. And I feel fat. There, I said it. Not fat fat because I know that that's crazy. I guess I just feel yuk and unhealthy, and basically just like a normal girl. Cue **** telling me that I'm not fat, whatever just the way I am, but sometimes I just don't feel it, and now is one of those times. I want to kick my ass into gear and get fit and get rid of the pudgy little tummy and tone it all up and all that. So I guess what I'm saying is that I should embrace the not having a very big appetite. But then again, I should also stop eating a whole lot of crap, because that's what's happening. Yes, says I who has an open can of Coke and an empty packet of salt and vinegar chips lying around. Ugh, why does bad food have to taste so damn good?